Services

Services


Over the years I have developed my own personal training regimen and nutrition plan. I turned pro with the IFBB League in less than 6 months competing as an amateur in the bikini division! With my expertise as my own experienced nutritionist/trainer, along with my certifications, bachelor's degree, and human anatomy & physiology teaching experience, I can create a plan that is right for you! Each of my clients receives a personalized nutrition and training program to fit his or her fitness level and goals.

My philosophy of health and fitness is achieving a healthy, balanced lifestyle and being happy with how your body looks and feels. I believe slow and steady progress with gradual changes is the winning combination to achieve your goals. The all too common swings between extremes of deprivation and overindulgence with nutrition and/or overtraining and undertraining are not the ideal or permanent ways to achieve happiness of your health.

I currently stay in contest shape year round and guide my clients to this balanced lifestyle. It took time and patience to achieve this balance, and it is so worth it! I teach my clients to learn their body in order to truly achieve balance. Sculpting a physique takes time, patience, consistency, and dedication. Your ideal physique is attainable while still feeling satisfied with exercise and nutrition. When your body adapts to a healthy lifestyle for a long period of time, it craves healthiness. You will feel at your proper energy level which will defer from unhealthy habits without even craving them. This newfound healthiness will increase your confidence along with an improved functioning level of your body, mind, and spirit!

Nutrition Plans - $300


My nutrition plans are customized for each client's individual needs and goals. I conduct detailed assessments to better to create a plan that is easy to follow, including food my clients enjoy. I provide a free evaluation and consultation and decide on a plan that is best suited for each client. Each nutrition plan can include the following:

  • adjusting your existing plan
  • assessing barriers to proper nutrition
  • individualized nutrition tips
  • meal timing
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    • Each nutrition plan can have the following services added:

  • Add to Cart - recipe creation - $50
  • Add to Cart - grocery list construction - $50
  • Add to Cart - nutrition label education - $50

    • Exercise Programs - $250


    This program is ideal for an individual who wants a program designed for their specific needs. This exercise program is designed for the client to meet personal health and fitness goals without the presence of a trainer. The resistance training portion includes the following:

  • weekly body part split
  • list of exercises for each body part
  • number of sets and repetitions of each exercise
  • additional tips regarding warm up, cool down, stretching, variations of exercises, and proper form

    • The cardiovascular training portion of the program includes the following:

  • target heart rate
  • type of exercises
  • suggested number of sessions per week
  • Suggested duration of each session

    • Lifestyle Coaching Package - $500/month


    This package includes the following:

  • individualized nutrition plan
  • exercise program
  • unlimited text and email support
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    • Nutrition/Training Phone Consultation - $70


    30 minutes of all of your questions answered regarding your health and fitness goals.

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    • Contest Prep Coaching(figure or bikini)


  • This package includes the following:
  • a personalized pre-contest nutrition plan
  • a personalized pre-contest exercise program
  • weekly one hour posing sessions including progress photos and discussion of training and nutrition progress (a posing session can be replaced with a training session)
  • One FREE 1hr personal training session
  • additional tips about hair, makeup, suit, tanning, show selection, and travel arrangements
  • unlimited text and email support
  • Order 8 week package-$800
  • Order 10 week package-$900
  • Order12weekpackage-$1050
  • Payments can be made in 2-3 installments. Contact me for details.

    • Posing session(figure or bikini)


  • A one hour session of stage presentation practice including turns, poses, walking, and additional tips about hair, makeup, suit, tanning, show selection, and travel arrangements.
  • Order one session-$95
  • Order two sessions-$180
  • Order three sessions-$255
  • Order four sessions-$320
  • A partner posing sessions are available at a discounted rate. Contact me to discuss the number of sessions and pricing.
  • Photo and video analysis available for those who are not local residents. Contact me for pricing.

    • Health and Wellness Seminars


    Contact me for scheduling.

    Personal Training


    If you live in the LA area, contact me for scheduling.

    *Please feel free to inquire about any services that are not listed


    or any questions regarding the services listed.

    *All purchases must be paid for in full and there are no refunds for purchases.