Biography


Jennifer is a highly accomplished and successful personal trainer.  For Jennifer, each client and their goals are special and unique. She designs and implements tailored solutions and programs for maximizing mind and body wellness and strength. Her dedication and focus on the needs and wants of each client result in their lifelong pursuit of maintaining the healthiest and strongest body with a positive mindset. With 29 years of teaching experience in personal training, sports, and anatomy and physiology, her clients find success with ease using her guidance.

Jennifer has mostly worked with clients ages 40 and over business professionals seeking optimal health and fitness. With her experience and Orthopedic Exercise Specialist certificate, she can create safe exercise routines for any clients with recurring or temporary injuires/ailments.

She has devoted her time to writing a book and formulating speeches which both focus on shaping your mind to optimal health and fitness. In addition, she began self-defense seminars to share her knowledge of martial arts and empower women to be able to protect themselves. Her passion is to help everyone keep their body healthy and safe.


Jennifer absolutely loves being an inspiration to her clients,  colleagues,   friends, and  fellow gym members.  Her motto is "Shape your mind. Shape your body." and taking her own advice to heart has enabled her to live her passion, a passion she is all too eager to share in order to bring out a healthier happier you!