My philosophy of health and fitness is achieving a healthy, balanced lifestyle and being happy with how your body feels and looks. When the main focus is becoming stronger and healthier, then your body will naturally feel better. Once you feel better, the end result is being happy with how you look. The process takes both physical and mental preparation for your journey. Once you shape your mind, you will shape your body! I believe steady progress with gradual changes is the winning combination to achieve your goals. The all too common swings between extremes of deprivation and overindulgence with nutrition and/or over training and under training are not the ideal or permanent ways to achieve happiness of your health.
With my expertise as an experienced health coach/personal trainer, along with my certifications, bachelor's degree, and human anatomy & physiology teaching experience, I can create a plan that is right for you! Each of my clients receives a individualized nutrition education and training program to fit his or her health fitness level and goals.
I teach my clients to learn their body in order to truly achieve balance. Reaching optimal health and fitness takes time, patience, consistency, and dedication. Your ideal body is attainable while still feeling satisfied with exercise and nutrition. When your body adapts to a healthy lifestyle for a long period of time, it craves healthiness. You will feel at your proper energy level which will defer from unhealthy habits without even craving them. This newfound healthiness will increase your confidence along with an improved functioning level of your body, mind, and spirit!
Health Coaching $100*
Includes an hour consultation and assessment covering training, nutrition education, healthy sleep habits, stress reduction techniques and any healthy lifestyle habits to incorporate for optimal health individualized to your goals, schedule, and preferences. I provide suggestions for all four areas and we check in via phone or video calling every 1, 2, or 4 weeks.
*The follow up check-ins are at the phone consultation rates listed below.
*Additional rates may apply for a written training and/or instructional program.
Health & Wellness Seminars $200*
Contact me for scheduling and pricing. Please refer to the Speaker page on this site for more details. Prices vary according to length of seminar. *Additional travel expenses may apply.
Personal Training $100*
Contact me for scheduling, location, and a FREE 1 hour consultation. At home, private gym, and online/remote training are all available. Refer a friend and receive a FREE training session when they begin their sessions. Rate listed above is for one session. Contact me for more information regarding packages as they vary depending on location and number of sessions. Payments are rendered in monthly and bimonthly contracts.
*Additional travel expenses may apply for in home training depending on the location.
Phone/Skype Consultation $90*
One hour consultation about any topic/s of your choice regarding your health and fitness. I cover training, nutrition education, healthy sleep habits, stress reduction techniques and any healthy lifestyle habits to incorporate for optimal health.
*Half-hour consultation/follow-up available for $45.
*15 minute consultation/follow-up available for $25.
Exercise Plan $100
A custom exercise plan tailored to your goals, schedule, and equipment availibilty. This service is ideal for those who consistently train on their own. Phone/Skype consultations are strongly recommended with this service.
Self-defense Lessons $100
Jiu jitsu based self-defense techniques in one hour sessions with a small group, partner or one on one. Contact me about packages and for scheduling.
Jiu Jitsu Lessons $100
One hour of jiu jitsu technique and drills one on one or with a partner.
Contact me about packages and scheduling.
*Please feel free to inquire about any services that are not listed or any questions regarding the services listed.
*All purchases must be paid for in full and there are no refunds for purchases.